I-One-Pan Creamy Tuna Pasta

One-Pan Creamy Tuna Pasta - 4aKid

Uma ufuna isidlo se-pasta esigcwele ukunambitheka, ukulenza okulula futhi esihlangana ndawonye emizuzwini engu-30, le-One-Pan Creamy Tuna Pasta iyijamu yakho. Sikhuluma ngokuqhuma okuhle kobuhle, okwenziwe ngezithako ezilula futhi kwenziwa kusetshenziswa ipani elilodwa nje. Lesi isidlo esihle kakhulu sesidlo sakusihlwa saphakathi nesonto.

I-One-Pan Creamy Tuna Pasta

I-One-Pan Creamy Tuna Pasta

 Isifundo Isifundo Esiyinhloko
 Ukudla iMedithera
 Isikhathi Sokulungiselela 5 imizuzu
 Isikhathi Sokupheka 25 imizuzu
 Izinkonzo 2
 Amakhalori 987 kcal
 Umbhali U-Albert Bevia @ Spain on a Fork

Izithako

  • 2¬†tbsp¬†extra virgin amafutha omnqumo¬†30 ml
  • 2¬†ama-shallots
  • 4¬†ama-clove¬†ugaliki
  • 1/2¬†tsp¬†i-paprika ye-Spanish emnandi ebhemayo¬†1.15 amagremu
  • 14.5¬†oz¬†kungaba Diced utamatisi¬†400 amagremu
  • 2¬†izinkomishi¬†umhluzi wemifino¬†475 ml
  • 2¬†izinkomishi¬†i-penne pasta engaphekiwe¬†200 amagremu
  • 2¬†amathini¬†i-tuna emafutheni e-olive¬†3.25 oz / 90 amagremu ngayinye
  • 1/2¬†indebe¬†I-yogurt yesiGreki¬†125 amagremu
  • 2¬†tbsp¬†parsley oqoshiwe¬†8 amag
  • ncinza¬†usawoti olwandle
  • udeshi¬†upelepele omnyama

Iziyalezo

  1. Shisisa ipani elikhulu lokuthosa ngokushisa okuphakathi bese wengeza u-2 wezipuni wamafutha omnqumo engeziwe

  2. Ngemuva kwemizuzu engu-2, engeza ama-shallots angu-2 agaywe kancane kanye nama-clove angu-4 kagalikhi, uhlanganise namafutha omnqumo, emva kwemizuzu engu-2 bese u-shallots nogalikhi kuphekwe kancane, engeza 1/2 tsp paprika emnandi futhi uhlanganise ngokushesha, bese engeza ithini elingu-14.5 oz likatamatisi osikiwe bese ufaka usawoti wasolwandle nopelepele omnyama, hlanganisa bese uphakamisa ukushisa okuphezulu.

  3. Ngemuva kokubilisa utamatisi cishe imizuzu emi-3, engeza izinkomishi ezimbili zomhluzi wemifino, uhlanganise ndawonye bese ubilisa, bese ufaka izinkomishi ezimbili ze-penne pasta engaphekiwe, hlanganisa ndawonye bese upheka imizuzu engaba ngu-9, bese ubeka isivalo epanini. yehlisa ekushiseni okuphakathi nendawo, emva kwemizuzu emi-3 kuya kwemi-4 futhi iningi lomhluzi selimuncwe yi-pasta, vala ukushisa bese ususa isivalo.

  4. Khonamanjalo, khipha amathini amabili e-tuna emafutheni omnqumo ube ngesihlungo esinesitsha ngaphansi, hlanganisa i-tuna ukuze ususe noma yimuphi uwoyela oweqile.

  5. Ngemva kokushiya i-pasta ukuze iphole kancane, engeza ku-tuna ekhanyisiwe, 1/2 inkomishi iyogathi yesiGreek ekamelweni lokushisa, 2 tbsp i-parsley eqoshiwe kanye nenkathi nopelepele omnyama, hlanganisa ndawonye kuze kuhlanganiswe kahle.

  6. Gcoba nge-parsley eqoshwe kahle futhi uphake ngesikhathi esisodwa, ujabulele!

    Umthombo https://spainonafork.com/

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