I-One-Pan Creamy Tuna Pasta

Shisisa ipani elikhulu lokuthosa ngokushisa okuphakathi bese wengeza u-2 wezipuni wamafutha omnqumo engeziwe

Ngemuva kwemizuzu engu-2, engeza ama-shallots angu-2 agaywe kancane kanye nama-clove angu-4 kagalikhi, uhlanganise namafutha omnqumo, emva kwemizuzu engu-2 bese u-shallots nogalikhi kuphekwe kancane, engeza 1/2 tsp paprika emnandi futhi uhlanganise ngokushesha, bese engeza ithini elingu-14.5 oz likatamatisi osikiwe bese ufaka usawoti wasolwandle nopelepele omnyama, hlanganisa bese uphakamisa ukushisa okuphezulu.

Ngemuva kokubilisa utamatisi cishe imizuzu emi-3, engeza izinkomishi ezimbili zomhluzi wemifino, uhlanganise ndawonye bese ubilisa, bese ufaka izinkomishi ezimbili ze-penne pasta engaphekiwe, hlanganisa ndawonye bese upheka imizuzu engaba ngu-9, bese ubeka isivalo epanini. yehlisa ekushiseni okuphakathi nendawo, emva kwemizuzu emi-3 kuya kwemi-4 futhi iningi lomhluzi selimuncwe yi-pasta, vala ukushisa bese ususa isivalo.

Khonamanjalo, khipha amathini amabili e-tuna emafutheni omnqumo ube ngesihlungo esinesitsha ngaphansi, hlanganisa i-tuna ukuze ususe noma yimuphi uwoyela oweqile.

Ngemva kokushiya i-pasta ukuze iphole kancane, engeza ku-tuna ekhanyisiwe, 1/2 inkomishi iyogathi yesiGreek ekamelweni lokushisa, 2 tbsp i-parsley eqoshiwe kanye nenkathi nopelepele omnyama, hlanganisa ndawonye kuze kuhlanganiswe kahle.

Gcoba nge-parsley eqoshwe kahle futhi uphake ngesikhathi esisodwa, ujabulele!

Umthombo https://spainonafork.com/