I-Salmon Rice Bowl

Iresiphi elula futhi enempilo ye-Salmon Rice Bowl Yesidlo Esisheshayo

Ingabe ufuna ukudla okusheshayo nokunempilo kokubili okumnandi nokwanelisayo? Ungabheki okungaphezu kwale recipe elula ye-salmon rice bowl. Igcwele i-omega-3 fatty acids nemifino eningi, lesi sidlo silungele ukudla kwasemini okusheshayo noma isidlo sakusihlwa. Futhi, kulula ukwenza ngendlela oyifisayo ngezithako zakho eziyintandokazi. Kulesi sihloko, sizokuthatha ezinyathelweni ukuze udale isitsha selayisi se-salmon esinambitheka futhi esinomsoco ozosithanda.

Izithako:

• 2 izinkomishi zerayisi elinsundu eliphekiwe
• 2 izibopho ze-salmon, isikhumba sisusiwe
• 1 isipuni samafutha omnqumo
• 1 upelepele obomvu, osikiwe
• 1 upelepele ophuzi, osikiwe
• 1 u-anyanisi omncane obomvu, osikiwe
• 1 inkomishi ye-kale eqoshiwe
• 2 ama-clove kagalikhi, oqoshiwe
• 1 ithisipuni ye-cumin yomhlabathi
• 1 ithisipuni ye-chili powder
• Usawoti kanye nopelepele omnyama, ukunambitha
• 1 lime, uthathe ama-wedges

Izikhombisi-ndlela:

1. Shisisa ihhavini lakho libe ngu-400°F.

2. Isizini izibopho ze-salmon ngosawoti, pepper omnyama, i-cumin, i-chili powder, ne-garlic.

3. Shisisa amafutha omnqumo epanini elikhulu phezu komlilo ophakathi nendawo. Engeza izibopho ze-salmon ezinomsoco ku-skillet bese upheka imizuzu engu-2-3 ohlangothini ngalunye kuze kube nsundu.

4. Dlulisa i-skillet kuhhavini elushisayo ngaphambi kwemizuzu engu-8-10 noma kuze kube yilapho i-salmon iphekwe.

5. E-skillet efanayo, gaya i-pepper bell no-anyanisi obomvu kuze kube yilapho ithenda.

6. Engeza i-kale eqoshiwe ku-skillet bese upheka kuze kube yilapho ibuna.

7. Ukuze uhlanganise izitsha zelayisi, hlukanisa irayisi elinsundu eliphekiwe phakathi kwezitsha ezine. Phezulu isitsha ngasinye ngemifino egayiwe kanye ne-salmon fillet. Gcoba nge-lime wedges.

Indlela Yokulungiselela:

1. Qala ngokupheka irayisi elinsundu ngokwemiyalelo yephakheji.

2. Isizini izibopho ze-salmon ngosawoti, pepper omnyama, i-cumin, i-chili powder, ne-garlic.

3. Shisisa amafutha omnqumo epanini elikhulu phezu komlilo ophakathi nendawo. Engeza izibopho ze-salmon ezinomsoco ku-skillet bese upheka imizuzu engu-2-3 ohlangothini ngalunye kuze kube nsundu.

4. Dlulisa i-skillet kuhhavini elushisayo ngaphambi kwemizuzu engu-8-10 noma kuze kube yilapho i-salmon iphekwe.

5. E-skillet efanayo, gaya i-pepper bell no-anyanisi obomvu kuze kube yilapho ithenda.

6. Engeza i-kale eqoshiwe ku-skillet bese upheka kuze kube yilapho ibuna.

7. Ukuze uhlanganise izitsha zelayisi, hlukanisa irayisi elinsundu eliphekiwe phakathi kwezitsha ezine. Phezulu isitsha ngasinye ngemifino egayiwe kanye ne-salmon fillet. Gcoba nge-lime wedges.

Isikhathi Sokulungiselela :

Isikhathi esiphelele sokulungiselela le recipe cishe imizuzu engama-30.

Ukunikezwa :

Le recipe ikhiqiza ama-servings amane.

Imibuzo Evame Ukubuzwa:

Ngingakwazi ukusebenzisa ezinye izinhlobo zezinhlanzi esikhundleni se-salmon kule recipe?

Yebo, ungashintsha i-salmon nezinye izinhlanzi ezinjenge-tuna noma i-cod. Nokho, isikhathi sokupheka singahluka kuye ngohlobo lwenhlanzi oyikhethayo.

Ingabe kuyadingeka ukusebenzisa irayisi ye-jasmine kule recipe?

Nakuba irayisi ye-jasmine inconywa kule recipe, ungasebenzisa noma yiluphi uhlobo lwerayisi oluthandayo. Vele uqiniseke ukuthi ulungisa isikhathi sokupheka ngokufanele.

Ngingakwazi ukwengeza imifino eyengeziwe kuresiphi?

Nakanjani! Ungangeza noma yimiphi imifino oyikhethayo njenge-broccoli, izaqathe, noma i-zucchini. Vele uqiniseke ukuthi uwasika abe yizicucu ezincane ukuze apheke ngokulinganayo.

Ngingazigcina kanjani izinsalela?

Okusele kungagcinwa esitsheni esingangeni moya esiqandisini kuze kube yizinsuku ezintathu. Ukuze uphinde ushise, mane nje uvule i-microwave imizuzu embalwa noma ushise epanini eliku-stovetop.

Ngingayenza le recipe kusenesikhathi?

Yebo, ungalungisa irayisi ne-salmon kusenesikhathi futhi ukugcine ngokwehlukana esiqandisini. Uma usulungele ukukhonza, mane ushise kabusha ilayisi ne-salmon bese uhlanganisa isitsha nemifino kanye nesoso.

Isiphetho:

Ngenhlanganisela yayo emnandi ye-saumoni, irayisi, nemifino, le recipe yesitsha selayisi se-salmon izoba intandokazi. Kulula ukwenza, kugcwele umsoco, futhi ilungele isidlo sasemini esisheshayo nesinempilo noma isidlo sakusihlwa. Ngakho kungani ungazami futhi ujabulele ukudla okumnandi nokwanelisayo namuhla?