I-Overnight Chia Pudding enoBisi Lwe-Almond nama-Berries
Le Overnight Chia Pudding enoBisi Lwe-Almond nama-Berries iyisakusasa elimnandi, eligculisayo noma isidlo esilula ongasilungiselela ngemizuzu ngaphambi kobusuku. Ngokufaka imbewu ye-chia obisini lwe-almond, udala ukuthungwa okushelelayo, okufana ne-pudding ekuseni. Ukuyifaka nge-berries entsha kwenza kube mnandi, ukudla okunempilo okulungele izikhathi zasekuseni ezimatasa noma njengamandla aphakathi nosuku.
Izithako
- Izipuni ezi-3 zembewu ye-chia
- Inkomishi engu-1 (240ml) yobisi lwe-almond (olungashukelwe noma uhlobo olukhethayo)
- Ipuponi elingu-1 loju, isiraphu ye-maple, noma isishukela osikhethayo (ongakufaka)
- Isipuni esingu-1/2 se-vanilla extract (ongakufaka, ukuze kube nokunambitheka okwengeziwe)
- Incinci likasawoti (ongakufaka, kusiza ukulinganisa ubumnandi)
- Isandla sama-berries amasha (isb., ama-strawberries, ama-blueberries, ama-raspberries)
Okungeziwe Ongakufaka
- Isipuni esingu-1 sempushana kakhukhunathi engashukelwe ukuze kube nokunambitheka ushokoledi
- Ubhontshisi oqoshiwe noma umango ukuze kube nezithelo ezengeziwe
- Amantongomane ahlotshisiwe noma i-granola ukuze kube nokukruneka okwengeziwe
- Ukhokhonathi oluhlotshisiwe ukuze kube nokunambitheka kwasezindaweni ezishisayo
Imiyalelo
1. Hlanganisa Imbewu Ye-Chia Nesiphuzo
Esitsheni esincane noma ebhodleleni elinesivalo, hlanganisa imbewu ye-chia nobisi lwe-almond. Uma ukhetha ubumnandi, hlanganisa uju (noma isishukela) kanye ne-vanilla extract encane. Faka incinci likasawoti uma uthanda ukuze kuthuthukise ukunambitheka okuphelele.
2. Hlanganisa Kahle
Imbewu ye-chia ivame ukuhlanganana, ngakho hlanganisa noma uvuse ingxube kahle. Yiyeke ihlale cishe umzuzu ongu-1, bese uyivusa futhi ukuze uqhekeze noma yimaphi amaqoqo.
3. Vala Bese Ufaka Efrijini Ngobusuku
Vala isitsha noma isembozo sesitsha ngefilimu yokubamba bese usifaka efrijini okungenani amahora angu-4, kodwa ngokufanelekile ngobusuku. Imbewu ye-chia izomunca ubisi lwe-almond, idale ukuthungwa okufana ne-pudding.
4. Hlola Ukuthungwa Bese Uyavusa
Ekuseni (noma ngemuva kokuba i-pudding isisimamile), yivuse kahle. Uma ijiyile kakhulu, faka ubisi lwe-almond oluthe xaxa ukuze unciphise ukuthungwa. Uma ijiyile kakhulu, ungafaka imbewu ye-chia encane, nakuba ungase udinge ukuyiyeka ihlale isikhathi eside ukuze ijiyile.
5. Faka Okokubeka Ngaphezulu
Faka isandla sama-berries amasha phezulu kwe-pudding yakho, njengama-strawberries, ama-blueberries, noma ama-raspberries. Ukuze kube nezinhlobonhlobo ezengeziwe, ungafaka futhi ubhanana oqoshiwe, i-granola, noma amantongomane.
Amathiphu E-Overnight Chia Pudding Emnandi
- Zama izinhlobo ezahlukene zobisi njengobisi lukakhokhonathi, ubisi lwesoya, noma ubisi lwenkomo ukuze uthole oluthandayo.
- Lungisa ubumnandi ngokufaka uju oluthe xaxa noma isiraphu ye-maple, noma hlanganisa osuku noma isithelo esihluziwe.
- Yenza inqwaba enkudlwana ukuze ube nezinhlinzeko eziningi ezilungele isonto. Ihlala efrijini kuze kube yizinsuku ezi-5.
- Ukuze kube nokubukeka okujabulisayo okufana ne-parfait, faka i-pudding ngama-berries ne-yogurt noma isithelo esihluziwe ezitsheni ezicacile noma izinkomishi.
Jabulela le Overnight Chia Pudding enoBisi Lwe-Almond nama-Berries njengendlela elula, enempilo yokudla kwasekuseni okusheshayo noma isidlo esilula. Ukusebenza kwayo okuncane kanye nokuvumelana kwayo kwenza kube lula ukuyenza ngokwezifiso ngezithelo zakho ozithandayo, amantongomane, noma izinongo.
