Isaladi eqoshiwe ngothingo

Rainbow chopped salad - 4aKid

Uma ufuna isaladi enempilo futhi enemibala, ungabheki ngaphezu kwesaladi eqoshiwe yothingo.

Le saladi igcwele izithako ezintsha nezinomsoco ezizokwenza ukunambitheka kwakho kucule. Ngezinhlobonhlobo zemifino nezithelo, ungakwazi ukujabulela ukunambitheka okuhlukahlukene nokuthungwa kukho konke ukulunywa.

Izithako:

Okwesaladi:

  • Inhloko engu-1 ye-ulethisi yaseRoma, eqoshiwe
  • 1 pepper ebomvu, eqoshiwe
  • 1 orange bell pepper, oqoshiwe
  • 1 upelepele ophuzi, oqoshiwe
  • 1 inkomishi utamatisi we-cherry, uhhafu
  • 1 inkomishi iklabishi onsomi, oqoshiwe
  • 1/2 indebe anyanisi obomvu, oqoshiwe
  • 1 ukwatapheya, oqoshiwe
  • 1/2 inkomishi crumbled feta cheese
  • 1/4 indebe eqoshiwe i-parsley entsha

Okokugqoka:

  • 1/4 indebe yamafutha e-olive
  • 1/4 indebe apple cider uviniga
  • 1 isipuni uju
  • 1 isipuni se-Dijon lwesinaphi
  • 1 i-clove yegalikhi, eqoshiwe
  • Usawoti kanye nopelepele ukunambitha

Izikhombisi-ndlela:

  1. Esigodini esikhulu, hlanganisa ulethisi wamaRoma oqoshiwe, upelepele obomvu, owolintshi, nophuzi, utamatisi we-cherry, iklabishi elinsomi, no-anyanisi obomvu.

  2. Hlanganisa isaladi ukuhlanganisa zonke izithako.

  3. Faka ukwatapheya osikiwe kanye noshizi we-feta ochotshoziwe esaladini.

  4. Endishini encane, hlanganisa amafutha omnqumo, i-apula cider uviniga, uju, lwesinaphi se-Dijon, i-garlic egayiwe, usawoti kanye nopelepele kuze kuhlanganiswe kahle.

  5. Gcoba ukugqoka phezu kwesaladi bese uphonsa ukuhlanganisa.

  6. Gcoba isaladi nge-parsley eqoshiwe eqoshiwe.

  7. Khonza ngokushesha futhi ujabulele!

Isikhathi sokulungiselela:

Le saladi ingenziwa ngaphansi kwemizuzu engu-20, okwenza kube ukudla okusheshayo nokulula kwesidlo sasemini noma isidlo sakusihlwa.

Ukunikezwa:

Le recipe yenza ama-servings angu-4, kodwa ungakwazi ukulungisa kalula amanani ukuze wenze okuningi noma okuncane kuye ngezidingo zakho.

Imibuzo Evame Ukubuzwa:

Ngingayenza le saladi kusenesikhathi?

Yebo, ungakwazi ukusika yonke imifino bese uyigcina ngokuhlukana ezitsheni ezingangeni moya efrijini. Yenza ukugqoka ngokwehlukana bese uyibeka embizeni. Uma usulungele ukukhonza, phonsa isaladi bese ugqoka ndawonye.

Ngingakwazi ukwengeza ezinye imifino kule saladi?

Nakanjani! Le saladi inemisebenzi eminingi futhi ungakwazi ukwengeza noma ukushintshanisa izithako ngendlela othanda ngayo. Ezinye izinketho ezinhle zihlanganisa izaqathe, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi, noma ama-beet athosiwe.

Ngingayenza le vegan yesaladi?

Yebo, vele ushiye ushizi we-feta noma ubeke esikhundleni se-vegan.

Ngingakwazi ukusebenzisa okokugqoka kwesaladi esemabhodleleni esikhundleni sokuzenzela okwami?

Impela, ungasebenzisa ukugqoka kwakho kwesaladi yebhodlela oyikhonzile esikhundleni sokwenza owakho. Vele uqiniseke ukuthi ukhetha eyodwa egcwalisa ama-flavour esaladini.

Le saladi izohlala isikhathi esingakanani efrijini?

Le saladi ijatshulelwa kangcono isentsha, kodwa okusele kungagcinwa esitsheni esingangeni moya esiqandisini kuze kube yizinsuku ezi-2.

Isiphetho:

Isaladi eqotshwe ngothingo iyindlela emnandi nenempilo yokujabulela izithako ezihlukahlukene ezintsha nezinemibala esidlweni esisodwa. Ngokugqoka okuzenzela, le saladi ngokuqinisekile izoba yinto ethandwayo nomndeni wakho nabangane. Izame ngesidlo sasemini esisheshayo nesilula noma inketho yedina!

Sidebar

Blog categories

This section doesn’t currently include any content. Add content to this section using the sidebar.

Recent Post

This section doesn’t currently include any content. Add content to this section using the sidebar.

Blog tags