Ingabe ufuna isidlo esiyingqayizivele nesimnandi ongazama? Ungabe usabheka ngaphezu kwezibindi zenkukhu ezishisiwe! Nakuba i-offal ingase ingabi inkomishi yetiye yawo wonke umuntu, le recipe ngokuqinisekile izomangaza futhi ijabulise ngisho nabadlayo abangabaza kakhulu. Iphekwe ngokushesha ngamafutha omnqumo futhi ifakwe u-anyanisi we-caramelized, izibindi zenkukhu e-sauteed ziyisidlo esijabulisayo kulabo abazimisele ukungena ekudleni inyama yesitho.
Izithako:
- 1 u-anyanisi omkhulu
- 2 wezipuni amafutha omnqumo
- 1 ithisipuni Diamond Crystal kosher usawoti (ihlukaniswe)
- 1 lb. izibindi zenkukhu entsha
- ¼ ithisipuni pepper omnyama
Imiyalelo:
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Hlanza futhi usike u-anyanisi, uhlukanise izingcezu zibe izindandatho.
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Phakamisa izibindi ngamathawula wephepha, uwasike phakathi, bese unquma futhi ulahle noma yimaphi amafutha abonakalayo noma izingxenye eziluhlaza. Geza izandla zakho kahle ngemva kokuphatha izibindi eziluhlaza.
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Shisisa amafutha omnqumo phezu komlilo ophakathi kuze kube nsundu, cishe imizuzu emi-2. Faka u-anyanisi, ufafaze nge-½ ithisipuni kasawoti we-kosher, bese uwuthosa, ugovuze njalo, kuze kube nsundu ngokusagolide, cishe imizuzu eyi-10.
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Susa u-anyanisi epuletini bese umboza ukuze ufudumale, noma uwabeke kuhhavini endaweni ethi "gcina ukushisa".
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Epanini elifanayo, engeza izibindi zenkukhu ezihlanziwe. Wafafaze ngo-½ ithisipuni kasawoti o-kosher kanye ne-¼ ithisipuni kapelepele omnyama.
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Pheka izibindi phezu komlilo ophakathi kuze kube nsundu kodwa zisabomvana phakathi, imizuzu engu-2-3 ohlangothini ngalunye.
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Hlukanisa izibindi eziphekiwe phakathi kwamapuleti, phezulu no-anyanisi othosiwe, bese uphaka.
Ulwazi Lokudla Okunomsoco:
Le recipe yenza ama-servings angu-4. Ukukhonza ngakunye kuqukethe cishe ama-calories angu-194, ama-29g weprotheyini, ama-7g wamafutha, ama-2g wamafutha agcwele, i-1g yama-carbohydrates, kanye ne-384mg ye-sodium.
Imibuzo Evame Ukubuzwa:
Ziyini izibindi zezinkukhu?
Isibindi sezinkukhu yinyama yesitho esiphuma ezinkukhuni. Zibhekwa njenge-offal, okusho ukuthi aziyona inyama evame ukudliwa.
Ingabe izibindi zezinkukhu ziphilile?
Izibindi zenkukhu ziwumthombo omuhle wamaprotheni, okusansimbi, kanye novithamini A. Futhi zinekhalori namafutha aphansi. Kodwa-ke, ziphezulu ku-cholesterol, ngakho-ke kubalulekile ukuzisebenzisa ngokulinganisela.
Ngazi kanjani ukuthi izibindi zezinkukhu ziphekwe kahle?
Izibindi zenkukhu kufanele ziphekwe zize zibe nsundu ngaphandle futhi zibe pink kancane phakathi. Ukupheka ngokweqile kungabangela ukuthi zibe nzima futhi zibe neraba.
Isiphetho:
Izinkukhu ezishisiwe zingase zingabi isidlo wonke umuntu azimisele ukusizama, kodwa kulabo abakwenzayo, ukudla okumnandi okumangalisayo kokubili okunambitheka futhi okunomsoco. Ngezinyathelo ezimbalwa nje ezilula, ungakwazi ukujabulela isidlo esihlukile nesimnandi. Ngakho kungani ungazami? Ungase umangale nje ngokujabulisayo.
