Inkukhu kalamula yisidlo esinambitheka nesiqabulayo esilungele noma yikuphi ukudla, kungakhathaliseki ukuthi isidlo sakusihlwa saphakathi nesonto noma ibhrantshi langempelasonto.
Le recipe elula iyashesha ukulungiselela futhi idinga izithako ezimbalwa nje ezilula. Ngokunambitheka okumnandi nokumnandi, le recipe yenkukhu kalamula ngokuqinisekile izoba intandokazi yomndeni entsha.
Izithako:
- 4 amabele enkukhu angenamathambo, angenasikhumba
- 1/4 inkomishi kafulawa wenjongo yonke
- Usawoti kanye pepper, ukunambitha
- 2 wezipuni amafutha omnqumo
- 2 wezipuni ibhotela
- 4 clove garlic, oqoshiwe
- 1/4 inkomishi yenkukhu umhluzi
- 1/4 indebe fresh lemon juice
- 1 isipuni uju
- 2 wezipuni capers
- 2 wezipuni oqoshiwe parsley fresh
Izikhombisi-ndlela:
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Shisisa ihhavini ukuya ku-375°F.
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Fafaza amabele enkukhu ngosawoti kanye nopelepele, bese uwafaka kufulawa, uvuthulule noma yikuphi okweqile.
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Shisisa amafutha omnqumo nebhotela epanini elikhulu eliphephile kuhhavini phezu kokushisa okuphakathi nendawo.
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Engeza inkukhu ku-skillet bese upheka kuze kube nsundu, cishe imizuzu engu-3-4 ohlangothini ngalunye.
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Dlulisa i-skillet kuhhavini elushisayo ngaphambi kwemizuzu engu-15-20, noma kuze kube yilapho inkukhu iphekwe futhi ingasekho pink.
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Susa i-skillet kuhhavini bese udlulisela inkukhu epuleti.
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Esitokisini esifanayo, engeza i-garlic egayiwe bese usuka imizuzu engu-1-2, noma kuze kube yiphunga elimnandi.
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Engeza umhluzi wenkukhu, ijusi kalamula, uju, nama-capers ku-skillet, uvuselela ukuhlanganisa.
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Letha ingxube emathunjini, bese unciphisa ukushisa kube phansi futhi uvumele ukuthi ubilise imizuzu engu-2-3, noma kuze kube yilapho ishubile kancane.
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Thela i-lemon sauce phezu kwenkukhu, bese ufafaza i-parsley eqoshiwe.
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Khonza ngokushesha futhi ujabulele inkukhu yakho yelamula emnandi futhi elula.
Isikhathi Sokulungiselela:
Isikhathi sokulungiselela le recipe cishe imizuzu eyi-10-15, nemizuzu engu-20-25 eyengeziwe yokupheka.
Ukunikezwa:
Le recipe yenza cishe ama-servings angu-4.
Imibuzo Evame Ukubuzwa:
Ngingakwazi ukusebenzisa amathanga enkukhu esikhundleni samabele enkukhu?
Yebo, ungasebenzisa amathanga enkukhu uma uthanda. Vele ulungise isikhathi sokupheka ngokufanele.
Ngingayenza le recipe kusenesikhathi?
Yebo, ungenza i-lemon sauce ngaphambi kwesikhathi futhi uyigcine esiqandisini. Uma usulungele ukukhonza, mane ushise kabusha isoso bese uthele phezu kwenkukhu ephekiwe.
Ngingakwazi ukusebenzisa i-parsley eyomisiwe esikhundleni se-parsley entsha?
Yebo, ungasebenzisa i-parsley eyomisiwe uma ungenayo i-parsley entsha esandleni. Vele usebenzise amathisipuni angu-1-2 we-parsley omisiwe esikhundleni se-2 wezipuni ze-parsley entsha.
Isiphetho:
Le recipe elula futhi emnandi yenkukhu kalamula ifaneleka kunoma ubani ofuna ukujabulela ukudla okunambithekayo nokuqabulayo ngaphandle kokuchitha isikhathi esiningi ekhishini. Ngezithako ezimbalwa nje ezilula, ungakha isidlo esimanzisa umlomo esizohlaba umxhwele nakanjani. Kungakhathaliseki ukuthi uphekela umndeni wakho noma ubambe iphathi, le nkukhu kalamula iyinketho enhle. Ngakho-ke kungani ungazami le recipe futhi ujabulele ukunambitheka okumnandi nokumnandi kwenkukhu kalamula namuhla?
