Yenza: Funda Futhi Ube Nozwelo
Awukwazi ukubona ukusebenza kwangaphakathi kobuchopho bengane yakho. Okubonayo nje ukuziphatha kwengane yakho. Lokho kungakhungathekisa futhi kudide. Njengakunoma yisiphi esinye isimo esivivinyayo, kuyasiza ukwaziswa nozwela. Funda konke ongakwenza mayelana ne-ADHD emithonjeni ethembekile ukuze uqonde isimo, futhi ube nobubele ngengane yakho kanye nawe.
Ungabuzi: Buza Okuningi Enganeni Yakho
Izingane ezine-ADHD azikwazi ukuzilawula zona kanye nezinye izingane ezineminyaka efanayo. Bangase benze okuthile kahle ngolunye usuku futhi bangakwenzi kahle ngolunye usuku. Kunzima kakhulu ukucela ingane ene-ADHD ukuthi ingashintshi. Nobabili nizozizwa ningcono kakhulu uma nihlangana nengane yakho lapho ikhona nganoma yisiphi isikhathi.
Yenza: Bungaza Abaphumelele
Naka ukuthi yini ehamba kahle. Mhlawumbe ingane yakho ikhulise amamaki ayo, ngisho noma isashiya zonke izibani endlini. Lungisa umbono wakho ukuze uqaphele futhi ujabulele okuhambe kahle. Gcizelela okuhle esikhundleni sokugxila kulokho ongathanda ukuhluka ngakho. Lapho ingane yakho yenza lokho ekwazi kahle, qokomisa umzamo nokuthi yini eholele ekuziphatheni. Isibonelo, “Uwenzile umsebenzi wakho wasekhaya. Kumele uzizwe uzigqaja ngawe. Kwenzeke kanjani lokho ukuze sikwazi ukuqhubeka nalokhu?"
Musa: Khulumela Konke Okuncane
Izingane ezine-ADHD azilungile kaningi. Baqondiswa kabusha usuku lonke, nsuku zonke. Uma wenza konke ngaso sonke isikhathi, kuzonikhathaza nobabili. Khetha ukuziphatha okukodwa noma okubili ongasebenza kukho bese udedela okunye kuqhubeke okwamanje. Uzofika kubo ekugcineni. Ngale ndlela, ingane yakho ngeke ibe nomuzwa wokuthi “angikwazi ukwenza lutho kahle” ngaso sonke isikhathi.
Yenza: Umqeqeshi futhi Uhlanganyele
Ubungeke ulindele ukuthi ingane yakho iqonde ukuthi idlalwa kanjani ibhola ngaphandle komqeqeshi. Ngeke futhi ulindele ukuthi bazilawule uma ubuchopho babo bungaxhunyiwe ukuze ubatshele ukuthi kanjani. Qeqesha futhi uhlanganyele nengane yakho ukuze ikwazi ukuzijwayeza amakhono nokuthatha izinqumo endaweni ephephile. Zilolonge ngemishwana efana nokuthi, "Ucabanga ukuthi kufanele sisingathe kanjani lesi simo?" Lalela bese unquma ukuthi yini engcono kakhulu.
Yenza: Bheka Amathuba
Indodakazi yakho ayikwazi ukuhlala ithule esidlweni sakusihlwa. Ulokhu eqhamuke egijima. Khona-ke futhi, ubelokhu elawula ukuziphatha kwakhe esikoleni usuku lonke futhi ukhathele. Shintsha okulindelweyo ukuze angazizwa enamahloni ngokwenza amaphutha. Isibonelo, zibekele umgomo wokuthi azinze imizuzu emi-2 kuphela. Noma hamba nayo futhi umvumele kube ngumuntu othola i-ketchup eyengeziwe futhi asuse amapuleti njengoba umuntu ngamunye eqeda.
Yenza: Ujezise Yonke Ingane Ngokufanele
Uma unezingane ezingaphezu kweyodwa futhi zonke zingenayo i-ADHD, imiphumela yazo ingase idinge ukuhluka. Lokho kungaba insimu enzima kumzali. Tshela zonke izingane zakho ukuthi niyiqembu futhi imiphumela izoba enobulungiswa kodwa ngeke ihlale ifana. Bonisa uzwela lapho noma iyiphi yezingane zakho ithukuthele. Ithi, “Ngiyaqonda ukuthi lokhu kungase kube nzima kuwe ukukwamukela.”
Yenza: Zinakekele
Ukuziphatha kwe-ADHD kungaba nzima ukubhekana nakho. Uma uzolile futhi uphumule, ungakwazi ukuphatha okuningi futhi ukuphathe kangcono. Lokhu kungase kusho ukuthi unciphisa ukuzibophezela futhi ulungise isimiso sakho namazinga. Ukuzinakekela -- njengokuzivocavoca, ukulala, nokudla okuhle - nakho kubalulekile. Ngaleyo ndlela, ukulungele kangcono ukusiza umndeni wakho -- kanye nawe -- nichume.
umthombo https://www.webmd.com/
