Inhlanzi ebhakiwe kusoso kalamula kalamula, konke okwenziwe NGEPAN EYODWA! Vele uphonse konke epanini elilodwa, ubhake, futhi uzogcina unethenda yezinhlanzi ezinamanzi ku-sauce e-creamy lemon. Indlela enhle ngempela yokwenza inhlanzi ebhakiwe - kuhle, kuhle kakhulu!
Lungiselela: 5 imiz
Pheka: 10 imiz
Isamba: 15 imiz
Izithako:
- 4 x 150- 180g / 5 - 6 oz izibopho zezinhlanzi , cishe u-1.5cm / 1/2" awugqinsi, awunasikhumba futhi awunamathambo (Qaphela 1)
- 50g/4 tbsp ibhotela elingenasawoti
- 1/4 indebe ukhilimu, unzima / ujiyile (Bheka Inothi 2 ukuze uthole izinketho ezincane)
- 1-2 ama-clove kagalikhi , igayiwe
- 1 tbsp Dijon lwesinaphi
- 1 1/2 tbsp ijusi kalamula
- Usawoti & pepper
- 1 1/2 tbsp ama-eschallots aqoshwe kahle , ingxenye emhlophe kuphela (Qaphela 3)
- I-parsley entsha kanye nezingcezu zikalamula , ukukhonza
Imiyalelo:
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Shisisa ihhavini ukuya ku-200°C/390°F (zonke izinhlobo zikahhavini).
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Faka izinhlanzi endishini yokubhaka - qinisekisa ukuthi inhlanzi ayiminyene kakhulu. Bona ividiyo noma izithombe kokuthunyelwe. Fafaza izinhlangothi zombili zezinhlanzi ngosawoti kanye nopelepele.
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Faka ibhotela, ukhilimu, ugalikhi, lwesinaphi, ujusi kalamula, usawoti kanye nopelepele kujeke noma endishini yokuvikela i-microwave. I-Microwave ngamasekhondi angu-2 x 30, ivuselela phakathi, ize incibilike futhi ibushelelezi.
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Fafaza izinhlanzi nge-shallots, bese uthela phezu kwe-sauce.
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Bhaka imizuzu eyi-10 - 12, noma kuze kube yilapho inhlanzi isivuthiwe. Khipha kuhhavini bese udlulisela izinhlanzi kumapuleti okuphakela. Faka isipunu phezu kwe-sauce, futhi uhlobise nge-parsley nama-lemon wedges uma usebenzisa.
Amanothi eresiphi:
1. Inhlanzi - Noma yimaphi ama-fillet noma ama-cutlets/ama-steaks angaba ngu-1.5 - 2 cm / 1/2 / 4/5" awugqinsi azosebenza kahle ngalokhu ngoba apheka ngokushesha kuhhavini.
Ilungele: Ling (osesithombeni), Tilapia, Snapper, Barramundi, Silver Dory, John Dory, Basa, Hokki, Perch, Flathead
KULUNGILE ngenhlanzi ezondile kakhulu njenge-Swordfish, i-tuna (isoso yengeza ukunotha!) kodwa QAPHELA KAKHULU ngokungapheki inhlanzi ngokweqile.
