Iresiphi yenkukhu ne-Broccoli Stir-Fry - Ukudla Okusheshayo Nokulula

Ama-stir-fries ayisidlo esidumile e-Asian cuisine, futhi ngesizathu esihle - ayashesha, alula, futhi amnandi.

Le recipe yenkukhu kanye ne-broccoli i-stir-fry ayifani, nenkukhu yayo enethenda, i-broccoli e-crisp, ne-sauce enomnandi. Futhi, inketho enempilo elungele ubusuku beviki obumatasa lapho udinga ukudla okusheshayo nokwanelisayo.

Izithako:

• 1 lb. amabele enkukhu angenamathambo, angenasikhumba, sika izingcezu ezilingana nokuluma
• 2 wezipuni zamafutha yemifino
• 3 ama-clove kagalikhi, oqoshiwe
• 1 ithisipuni ye-ginger entsha, egayiwe
• 1 inhloko ye-broccoli, uthathe ama-florets amancane
• 1/2 indebe yomhluzi wenkukhu
• 2 wezipuni soy sauce
• 2 wezipuni oyster sauce
• 1 isipuni se-cornstarch
• Usawoti kanye pepper, ukunambitha
• Irayisi eliphekiwe, lokuphakela

Izikhombisi-ndlela:

1. Shisisa i-skillet enkulu noma i-wok phezu kokushisa okuphakathi nendawo.

2. Engeza amafutha emifino, u-garlic, ne-ginger, bese ugoqa-gazinga imizuzu engu-1-2, noma kuze kube yiphunga elimnandi.

3. Engeza inkukhu ku-skillet bese ugoqa-gazinga imizuzu engu-5-6, noma kuze kuphekwe.

4. Engeza i-broccoli florets bese ugoqa-gazinga imizuzu engu-2-3, noma kuze kube yilapho ethambile.

5. Endishini encane, hlanganisa ndawonye umhluzi wenkukhu, isoso ye-soy, i-oyster sauce, ne-cornstarch.

6. Thela i-sauce phezu kwenkukhu kanye ne-broccoli bese ugoqa ukuze ugqoke.

7. Isizini ngosawoti kanye nopelepele, ukunambitha.

8. Khonza phezu kwerayisi eliphekiwe.

Indlela Yokulungiselela:

1. Shisisa i-skillet noma u-wok phezu kokushisa okuphakathi nendawo.

2. Faka amafutha emifino, i-garlic, ne-ginger, bese ugoqa-gazinga imizuzu engu-1-2.

3. Engeza inkukhu bese ugoqa-gazinga imizuzu engu-5-6.

4. Engeza i-broccoli bese ugoqa-gazinga imizuzu engu-2-3.

5. Hlanganisa i-sauce endishini encane.

6. Thela i-sauce phezu kwenkukhu kanye ne-broccoli bese ugoqa ukuze ugqoke.

7. Isizini ngosawoti kanye nopelepele.

8. Khonza phezu kwerayisi eliphekiwe.

Isikhathi Sokulungiselela:

Le recipe yenkukhu ne-broccoli ingalungiswa ngemizuzu engu-30 nje.

Ukunikezwa:

Le recipe yenza cishe ama-servings angu-4.

Imibuzo Evame Ukubuzwa

Ngingakwazi ukusebenzisa i-broccoli efriziwe esikhundleni sokusha?
Yebo, ungasebenzisa i-broccoli efriziwe, kodwa ingase ithambe kancane ekuthungeni.

Ngingasebenzisa amathanga enkukhu esikhundleni samabele enkukhu?
Yebo, ungasebenzisa amathanga enkukhu, kodwa isikhathi sokupheka singase sibe side kancane.

Ngingayenza le recipe ibe imifino?
Yebo, ungafaka inkukhu esikhundleni se-tofu noma i-tempeh ngokukhetha imifino.

Ngingakwazi ukwengeza ezinye imifino kule recipe?
Yebo, ungakwazi ukwengeza eminye imifino efana nebell pepper, izaqathe, noma ama-snap peas ukuze uthole ukunambitheka okungeziwe nokudla okunomsoco.

Ngingayenza le recipe kusenesikhathi?
Yebo, ungalungisa izithako kusenesikhathi futhi uzigcine esiqandisini kuze kube yilapho usulungele ukupheka.

Isiphetho:

Le recipe yenkukhu kanye ne-broccoli i-stir-fry iyisidlo esisheshayo nesilula esilungele ubusuku beviki obumatasa. Ngenhlanganisela yayo emnandi yenkukhu ne-broccoli kusoso esiphundu, iyisidlo esinempilo nesanelisayo esizojabulisa bonke abantu.