YEBO sonke sizwile izindaba ezimbi zokuthi i-Redro fish paste kanye ne-Pecks fish paste ziyanqanyulwa futhi ngeke zisatholakala ukuthi zithengwe. I-fish paste ithandwa kakhulu abantu baseNingizimu Afrika ngakho-ke kubukeka sengathi kuzofanele siyenzele ekhaya. Sihlangabezane nale recipe elula yokwenza eyakho inhlanzi ekhaya kusuka ku-FOOD24. Kuhlole ngezansi.
Umzamo omncane, iresiphi encane yesithako epakisha i-punch ye-flavour ebucayi - inhlanzi eyenziwe ekhaya uzoyithanda!
Izithako:
- 8 Izibopho ze-Anchovy
- 120g S ardines — kufakwe emathinini, kukhishwe amafutha
- 15ml V Amafutha egetable - noma sebenzisa amafutha asele kumasardine asethinini kanye/noma ama-anchovies
- 10 ml Utamatisi Namathisela
- Ncinza Usawoti
Indlela:
Phenya zonke izithako ndawonye ku-Nutribullet noma iphrosesa yokudla, futhi ujabulele ucezu lwesitho sothoso esinebhotela eliningi!
Ezinye izindlela
- Shiya unamathisele utamatisi uma kungeyona into yakho, kodwa yengeza i-tang ne-umami
- Engeza i-dash ye-cayenne pepper
- Yonga isikhathi futhi uhlanganise ibhotela lakho nenhlanzi enamathiselwe kusengaphambili ngakho udinga kuphela ukufaka okukodwa kuthosti yakho ngaphambi kokuthi uqale ukudla.
Umthombo: Ukudla24
