Iphekwe ngokushesha ngamafutha omnqumo futhi ifakwe u-anyanisi owenziwe nge-caramelized, izibindi zenkukhu e-sauteed ziyisibiliboco esimangalisayo kulabo abazimisele ngokudla i-offal.
Izinkonzo: 4 ukudla
Amakhalori: 194 kcal
IZITHAKO:
- 1 enkulu u-anyanini
- 2 wezipuni Amafutha e-Olive
- 1 ithisipuni Diamond Crystal kosher usawoti ihlukaniswe
- 1 lb. fresh inkukhu izibindi
- ¼ ithisipuni upelepele omnyama
IMIYALELO:
- Hlanza bese usika u-anyanisi. Hlukanisa izingcezu zibe izindandatho.
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Phakamisa izibindi ngamathawula wephepha, uwasike phakathi, bese unquma futhi ulahle noma yimaphi amafutha abonakalayo noma izingxenye eziluhlaza. Geza izandla zakho kahle ngemva kokuphatha izibindi eziluhlaza.
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Shisisa amafutha omnqumo phezu komlilo ophakathi kuze kube nsundu, cishe imizuzu emi-2. Faka u-anyanisi, ufafaze nge-½ ithisipuni kasawoti we-kosher, bese uwuthosa, ugovuze njalo, kuze kube nsundu ngokusagolide, cishe imizuzu eyi-10.
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Susa u-anyanisi epuletini bese umboza ukuze ufudumale, noma uwabeke kuhhavini endaweni ethi "gcina ukushisa".
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Epanini elifanayo, engeza izibindi zenkukhu ezihlanziwe. Wafafaze ngo-½ ithisipuni kasawoti o-kosher kanye ne-¼ ithisipuni kapelepele omnyama.
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Pheka izibindi phezu komlilo ophakathi kuze kube nsundu kodwa zisabomvana phakathi, imizuzu engu-2-3 ohlangothini ngalunye.
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Hlukanisa izibindi eziphekiwe phakathi kwamapuleti, phezulu no-anyanisi othosiwe, bese uphaka.
Ukukhonza: 0.25 iresiphi | Amakhalori: 194 kcal | Ama-carbohydrate: 1 g | Amaprotheni: 29 g | Amafutha: 7 g | Amafutha Agcwele: 2 g | Isodium: 384 mg
Umthombo: https://healthyrecipesblogs.com/fried-chicken-livers/
