Iresiphi Yezinhlamvu Zembewu Kashokoledi Enosawoti

Iresiphi ecwengisisiwe engenashukela Yezingqimba Zembewu Kashokoledi Enosawoti Efile

Izithako:

• Izinsuku ezingu-10 ze-medjool, ziboshwe futhi ziqoshwe
• 1/2 indebe yembewu ye-sunflower
• 1/2 indebe yembewu yethanga
• 1/2 indebe yama-alimondi aluhlaza
• 2 tbsp imbewu ye-sesame
• 2 tbsp i-cocoa nibs
• 3 tbsp ibhotela le-almond
• 1/2 tsp isinamoni
• 1/4 tsp usawoti olwandle
• 2 tbsp isiraphu ye-maple, uju noma isiraphu ye-rice malt (ngokuzithandela)
• 2 tbsp amanzi ahlungiwe
• 2-3 izikwele ushokoledi omnyama (70-85%)
• 2 wezipuni cranberries, ukuhlobisa

I-chocolate drizzle:

• 1/4 inkomishi ushokoledi omnyama (70-85%), ecibilikile
• 1/2 tsp isinamoni
• Fafaza usawoti olwandle

Kanjani

1. Beka zonke izithako ku-processor yokudla, ngaphandle kwama-cranberries, futhi ushaye kuze kuhlanganiswe kahle - ingxube kufanele iqine kodwa ithambe.
2. Gcoba bese ubeka ithreyi lokubhaka elingu-20cm bese ucindezela ingxube ngokulinganayo ngemuva kwesipuni. Cindezela ama-cranberries phezulu kwamabha.
3. Hlanganisa izithako ze- ushokoledi vuza futhi ugovuze kuze kube bushelelezi futhi kuhlangene. Chaza phezu kwengxube.
4. Vala futhi ubambe imizuzu engama-30-40 noma kuze kuqine.
5. Susa efrijini futhi usike imigoqo eyisishiyagalombili.

Umthombo: https://www.all4women.co.za/food-home/recipes/recipe-items/salted-chocolate-seed-bars-recipe?utm_source=Recipes+-+21+November+2017&utm_campaign=21112017&utm_medium=email

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