Uphuthu nekabishi (dry pap with cabbage stew)

Uphuthu nekabishi (Dry Pap with Cabbage Stew) - A Traditional South African Delight

Uphuthu nekabishi, owaziwa nangokuthi ipapa elomile elinesitshulu seklabishi, isidlo esithandwayo saseNingizimu Afrika esihlanganisa ukunambitheka okududuzayo kommbila kanye neklabishi esidlweni esimnandi nesiphundu. Lesi sidlo esilula kodwa esanelisayo sesijatshulelwe yizizukulwane futhi sisaqhubeka siyintandokazi emakhaya amaningi. Kulesi sihloko, sizohlola izithako kanye nezinyathelo zokulungisa lesi sidlo esimnandi, ngakho-ke ake singene emhlabeni we-Uphuthu nekabishi!

Izithako:

For the Uphuthu (Dry Pap):

• 2 izinkomishi zempuphu
• 4 izinkomishi zamanzi
• Ingcosana kasawoti

OkweKabishi (Isitshulu Seklabishi):

• Iklabishi elingu-1 eliphakathi nendawo, eliqoshwe kahle
• 1 anyanisi, oqoshiwe
• 2 utamatisi, oqoshiwe
• 2 wezipuni amafutha yemifino
• 2 amathisipuni curry powder
• 1 ithisipuni i-cumin yomhlabathi
• 1 ithisipuni paprika
• Usawoti kanye nopelepele ukunambitha
• I-cilantro entsha noma i-parsley yokuhlobisa (ngokuzithandela)

Imiyalelo:

Isinyathelo 1: Ukulungiselela Uphuthu (Dry Pap)

1. Ebhodweni elikhulu, ulethe amanzi ngamathumba.
2. Yengeza kancane kancane impuphu yombila ngenkathi ugoqoza njalo ukuvimbela ukwakheka kwezigaxa.
3. Nciphisa ukushisa kube phansi futhi uvumele ingxube ibambe cishe imizuzu engu-20-25, ivuselela ngezikhathi ezithile.
4. Uma ingxube isijiyile futhi impuphu yombila isivuthiwe, susa ibhodwe emlilweni.
5. Usebenzisa imfoloko, phaphamisa impuphu ephekiwe ukuze wenze ukuthungwa okukhanyayo nokulula.
6. Faka usawoti omncane bese ubeka eceleni.

Isinyathelo sesi-2: Ukwenza iKabishi (Isitshulu Seklabishi)

1. Epanini elikhulu elihlukile, ukushisa amafutha emifino phezu kokushisa okuphakathi.
2. Engeza u-anyanisi oqoshiwe futhi gazinga kuze kube kukhanya futhi kugolide kancane.
3. Faka i-curry powder, i-ground cumin, ne-paprika, uvumele izinongo zikhulule ukunambitheka kwazo umzuzu.
4. Faka utamatisi oqotshiwe bese upheka aze athambe bese ekhulula amajusi awo.
5. Faka iklabishi elichotshoziwe ebhodweni ugovuze kahle ukuligcoba ngezinongo kanye nengxube katamatisi.
6. Yehlisa ukushisa kube phansi, umboze epanini, bese uvumela isitshulu seklabishi simile cishe imizuzu eyi-15-20, noma kuze kube yilapho iklabishi selithambile. Govuza ngezikhathi ezithile.
7. Isizini ngosawoti kanye nopelepele ukunambitha, ulungise ama-flavour ngokuya ngokuthanda kwakho.

Isinyathelo sesi-3: Ukukhonza Uphuthu nekabishi

1. Faka isipunu ingxenye enkulu yepapa elomile elilungisiwe epuletini lokuphakela.
2. Beka inani elikhulu lesitshulu seklabishi phezu kwepapa elomile.
3. Gcoba nge-cilantro entsha noma i-parsley ukuze uthole ukusha kanye ne-flavour eyengeziwe (uyazikhethela).
4. Khonza kushisa futhi ujabulele inhlanganisela ejabulisayo yama-flavour kanye nokwenza.

Isiphetho

I-Uphuthu nekabishi, isidlo somdabu saseNingizimu Afrika sepapa elomile nesitshulu seklabishi, ukudla okumnandi nokududuzayo okuhlanganisa ukunambitheka kommbila kanye neklabishi ngokuvumelana kahle. Lesi sidlo esilula kodwa esanelisayo siwubufakazi befa elicebile lokupheka eNingizimu Afrika futhi selokhu kwajatshulelwa imindeni izizukulwane ngezizukulwane. Ngakho-ke, qoqa izithako, ulandele izinyathelo, futhi ujabulele ukunambitheka kwe-Uphuthu nekabishi njengoba uzitika ngalokhu kujabulisa kwesintu okumnandi.